Wednesday, June 29, 2011

black bean salad

heres the skinny on the salad.
this recipe is so simple its ridiculous.
serves 4-6 or 2 for a few days.

4 cans black beans rinsed and drained
1 green bell pepper chopped
1 red onion diced
2 tomatoes diced
1 handful of cilantro chopped
2 cloves garlic minced
juice of 2 lemons
2 pinches of salt

after all veggies are diced and the beans are rinsed and drained simply combine everything into a bowl and let it marinate for a few hours before serving.
whats awesome about this salad is its perfect for the Summer heat. its light refreshing and full of flavor.
you can eat it alone, with chips or even served over a baked potato, yummy!
make it tonight!


  1. I make something kinda like this but without the bell pepper-- now i must try your way!!

  2. Yay! Can't wait to make it!!!
    :) Bobbi

    Ps. GIRL I don't know you drink oacv! You are a trooper. I gagged!

  3. DEEEE-licious! I LOVE black bean salads :)

  4. LOL, Bobbie, I don't know how I do it either to tell you the truth!
    I gag most of the time too but I stick with it because it truly works and I feel great afterwards.

  5. bex this looks SOO delicious! i cant wait to make it htis week!

  6. Just found your blog and love it! Great style- and cook. This type of salad is my favorite!
    xo emily

  7. this looks so fresh and delicious!

    xo jeanette