green smoothie recipe

here it is, the green smoothie recipe as promised.

i whip this up for a quick nutritious breakfast, lunch or snack.

as it happens, its also been known to be a dinner.

quick. easy. cold. nutritious.

6 cups fresh organic spinach {its treated with less pesticides}

2 cups of frozen berries {your choice}

2 cups coconut milk 

2 medium frozen bananas 

1 tbsp flaxseed meal.

cut both ends off bananas & cut in quarters. peel skin off.

1. blend spinach & coco milk until very smooth.

2. add 1 tbsp flaxseed meal. blend.

3. add berries & blend until smooth. 

4. blend in bananas 

serves two 16oz smoothies.

ben asks for these daily. they're a great idea if you have kiddos {or husband} that won't eat their veggies. 

you can't taste the spinach and the coconut milk gives it such a creamy consistency that boosts the calcium content with out all the fat & lactose of yogurt. 

cheers to good tasting healthy treats!